Friday, October 18, 2019
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Your ankles accept the brunt within your body’s weight and force each day. Walking the whole day puts pressure on your ankle joints, but even passive pursuits like standing and leaning could cause usage. Add these everyday duties to?your fitness regimen?and we’re talking about excessive strain that can bring on injury and stress after a while.?It’s important to exercise your ankles with non-traditional movements and stretches so they really don’t wear down faster compared to they should, the actual live a lively life.?These ankle workouts?can certainly make your ankles stronger to guide those intense workouts!

Equipment Needed: towel, chair, interval timer (Gymboss is often a free app download)

What to complete: Assess the videos below for exercise descriptions. Perform each exercise for that recommended time/rep.

Beginner’s Level:?1 round
Intermediate Level:?2 rounds
Advanced Level:?3 rounds

Exercises:

1. TreeC 30 second hold each leg
2. Heel RaiseC 15 reps
3. Single-Leg Heel RaiseC 15 reps
4. Single-Leg Toe RaiseC 15 reps
5. Windshield WipersC?15 reps
6. Towel CurlC?5 reps each foot
7. Heel Toe WalkingC?15 steps each foot

Tree, Heel Raise, Single-Leg Toe Raise, Single-Leg Toe Raise

Single-Leg Heel Raise

Windshield Wipers

Towel Curl

Heel Toe Walking

Stronger ankles mean your whole body will take on stronger challenges. Try each of our favorite:
Fat Burning & Leg Workout Challenge
7-Day Fat reducing Challenge
Glute, Butt, Bootie Challenge

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