Tuesday, November 19, 2019
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Turn around the television or open a glossy magazine, and you’ll soon understand that bubble butts are “in”! Beyonc and Jennifer Lopez brought them into style, and Kim Kardashian and Nicki Minaj are keeping them the main attraction. Yet doing squats alone won’t do the job. You should hit your glutes at most angle possible, with workouts including side, forward, and reverse lunges, deadlifts, and kicks.?This bubble butt workouts are made to round and firm the full butt.

Equipment Needed: Medium dumbbells (8-12 lbs), water for hydration, yoga mat.

What to Do: Study the routine and videos below. Perform each exercise for 10 reps resting A short period between each workout. For separate leg exercises perform 10 reps on they can be kept. Perform this workout 2-3 times each week. Each workout day switch the routine around a butt muscles guessing. This can round and tone the gluteal muscles faster.

Beginner’s Level: 1 round
Intermediate Level: 2 rounds
Advanced Level: 3 rounds

Exercises:

1. Alternating Dumbbell Side Lunge
2. Romanian Deadlift
3. Sumo Squat
4. Donkey Kicks
5. Goblet Squat
6. Dumbbell Step Up
7. Dumbbell Swing
8. Forward Lunge
9. Reverse Lunge

Alternating Dumbbell Side Lunge

Romanian Deadlift

Sumo Squat

Donkey Kicks

Goblet Squat

Dumbbell Step Up

Dumbbell Swing

Forward Lunge, Reverse Lunge

A sexy and sleek waistline is likely to make the couch look even sexier. Check our our?6 Week Flat Belly?Program.

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