We’re exactly about getting equally as much avocado into our way of life as humanly possible. Avocado toast. Avocado sauce. Avocado smoothies. Even ultra-creamy avocado popsicles. (Trust us, they’re delish.)
That’s why we’re mildly obsessive about blogger and Instagrammer @FoodDeco’s consistent onslaught of straight-up avocado porn. Colette, the genius behind the website, creates from pizza and noodles to truffles and actual artworks with the bright green fruit.
Her latest invention? An issue that will revolutionize your entire summer grilling: avocado buns. Yup, just swap your carb-y buns for any heaping way to obtain healthy fat instead. (Because, yes, fats are perfect for you!) Remember once you realized you may slash processed carbs and give a whole extra serving of veggies by swapping pasta for veggie noodles? This is simply like that.
So, yeah, avocado buns are awesome (albeit probably very messy), nevertheless you do ought to be careful of adding these phones your normal summer menu. Why? You are cooking a total avocado, who has about 35 percent of one’s estimated daily worth of fat. Let’s compare: a completely wheat hamburger bun clocks in at 130 calories, 1.5g fat, 3g fiber, 22g carbs, and 7g protein. The whole medium avocado has approximately 250 calories, 22.5g fat, 10g fiber, 15g carbs and 0g protein.
Avocados get points as being totally unprocessed and comparatively low-carb, but 22.5g of fat is quite a lot for one meal-especially if you’re pairing it through an actual burger. That is not saying you simply can’t choose this avocado hack; try what Colette did and apply your avocado buns to sandwich a chickpea burger for that healthier, low-fat option. (Or try one such other healthy veggie burger recipes.)