Select Your Veggies
According to Chef Daphne Cheng, you truly can’t get it wrong when combining vegetables. She suggests potatoes, asparagus, yellow peppers, and artichokes-mix and match and soon you find a mixture off roasted vegetables you love. Cheng also suggests roasting fruits with some pepper and salt for just a new flavor profile.
Choose an Oil
The best oil for roasting is coconut oil the way it includes a high smoke point, meaning it will not get burned once you cook at high temperatures. While coconut oil have elevated levels of unhealthy fat, its medium chain triglycerides mean it’s easily processed by way of the body. The fact is, coconut oil is healthier than vegetable oil as it doesn’t increase LDL (bad cholesterol) levels. The quality of oil depends upon what amount of vegetables you’re roasting. About 1 tablespoon of oil per two cups of vegetables is a superb place to start. Organic olive oil is another solid option, depending on the flavors you are going for.
The different types of vegetables can be roasted from the same pan. Be sure that you cut them into parts of similar sizes-you do not want little pieces to shed before big pieces are carried out cooking. Roast vegetables in a very 425F oven until done. The prime temperatures are what allows caramelization (yum!). When you are a new comer to roasting, relax a bit. Vegetables are forgiving on the roasting times. Research for doneness by poking the crooks to see if they’re tender, or search for a nice golden color.
Once you’re satisfied with this approach, you’ll be able to test out different recipes designed to use the roasted vegetables, like Cheng’s recipe for Roasted Carrot Bisque.
2 tablespoons organic extra-virgin olive oil, divided
2 cups carrots, diced
1 medium onion, diced
2 cloves garlic, minced
3 cups water
1 tablespoon lemon juice
Salt and pepper to taste
Cilantro or scallions, for garnish (optional)
1. Heat oven to 425F. Toss carrots with 1 tablespoon organic olive oil as well as put on baking sheet. Roast for Fifteen to twenty minutes until edges learn to brown.
2. Heat extra virgin olive oil from a medium-size pot about the stove over medium-high heat. Add onions and cook for 25 to 25 minutes until caramelized and evenly golden brown, stirring occasionally in order to avoid burning.
3. Add roasted carrots, garlic, water, and salt. Cover with lid and simmer for 25 minutes until carrots are tender. Remove from heat and let cool slightly.
4. Place onion mixture and carrots in blender with organic extra-virgin olive oil and freshly squeezed lemon juice. Blend until smooth.
5. Add more water until soup reaches desired consistency.
6. Season with pepper and salt to taste. Garnish with cilantro and scallions if desired.