Makes: 1 serving
Prep time: 5 minutes
Cook time: none
4 ounces low-fat plain soy milk
4 ounces grape juice
1/2 frozen banana
3/4 cup frozen strawberries
2/3 cup blueberries
1 cup frozen sliced peaches
1. Combine soy milk, grape juice, banana, strawberries, blueberries, and peaches in carafe of your blender, cover, and store in refrigerator overnight or around 8 hours.
2. In the am, or when fruit is partially thawed, place blender carafe on its base. Blend One minute, starting on low and accelerating to medium. Increase speed to high and blend 60 seconds or so more. Serve immediately.
Nutrition facts per serving: 308 calories, 5g protein, 72g carbohydrate, 2g fat (0.1g saturated), 9g fiber
Originally published in FITNESS magazine, February 2012.