Not only is cauliflower rice an incredibly versatile ingredient, but it packs an effective punch?of fiber, vitamin a palmitate, and vit c for not many calories-so simply the perfect combo. A?cup of raw cauliflower rice is only going to hit you up for about 25 calories, and you’ll purchase it prepared in “rice” form or easily whip some up in your house.?All you need to do is pulse cauliflower florets within a blender until it resembles rice.
Next up,?decide if they should utilize your cauliflower rice?in the raw form, or lightly saut it to really make it a little bit softer. (You can freeze it for future use, allowing it to be good for make-ahead meals.) Once that’s ready,?you?can rapidly whip together healthy, completely?customizable?meals very fast. Try one such five delicious recipes next time you’re craving a delicious, healthy meal that?that does not take a long time to receive available. (Searching for simpler meal ideas? These one-dish dinner recipes alllow for easy cooking and cleanup.)
This easily adaptable recipe will make a great weeknight go-to.
- 2 tablespoons sesame oil, divided
- 1/2 pound boneless, skinless chicken thighs, cut into cubes
- 2 cups broccoli florets
- 2 cups snow peas, trimmed
- 2 cups prepared cauliflower rice
- 2 tablespoons crushed peanuts
- low-sodium soy sauce
- Heat 1 tablespoon oil in the large skillet. Add chicken and cook until opaque and starting to brown. Remove from pan and hang aside. Wipe skillet clean.
- Add remaining oil to skillet and saut broccoli and snow peas until bright green and soft. Add chicken and cauliflower rice. Stir until well combined.
- Divide stir-fry between two dishes. Garnish each with crushed peanuts and season with soy sauce.
Try this fun twist on Taco Tuesday and sneak in a little extra veggies.
- 1 tablespoon sunflower or canola oil
- 2 cups cauliflower rice
- 1 15-ounce can black beans, rinsed and drained
- 1/2 cup cooked corn kernels
- 1/2 teaspoon each cumin and chili powder
- 1 cup shredded romaine lettuce
- 1/4 cup low-sodium salsa
- 1/2 avocado, sliced
- 1/4 cup plain Greek yogurt
- In a considerable skillet, heat oil and add cauliflower rice, beans, corn, and spices. Cook until warmed through.
- Divide between two bowls. Top each with romaine, salsa, avocado, and yogurt.
This lower-carb handle a grain salad can be a delicious way to do Meatless Monday lunch.
- 4 cups arugula
- 1 cup cauliflower rice
- 1/4 cup olives
- 1 cup mixed roasted eggplant, zucchini, and/or pepper
- 1/4 cup feta cheese
- 1 cup cooked lentils
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- salt and pepper to taste
- 2 hard-boiled eggs, halved (optional)
- Combine arugula, cauliflower rice, olives, roasted vegetables, feta, and lentils in a large bowl. Toss well with oil and vinegar to coat. Season with salt and pepper.
- Divide salad between two dishes. Top each by using a hard-boiled egg.
This recipe makes a person large or two small pizzas. Customize using your favorite toppings.
- 2 cups prepared cauliflower rice
- 1/2 cup shredded mozzarella, divided
- 1/4 cup parmesan cheese
- 1 egg and also egg whites, beaten
- 1/4 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red chili flakes (optional)
- 1 tomato, slices
- 1/2 cup fresh basil leaves, torn
- Preheat oven to 400F. Line baking sheet with parchment paper.
- Mix cauliflower, cheese, egg, and spices in the large bowl to help make crust batter.
- Spread batter right into a round shape on parchment-lined baking sheet.
- Bake for 20 minutes.
- Top pizza with tomato, remaining mozzarella, and basil leaves. Cook for an additional pair 5 to 10 minutes.
Secret-Ingredient Chocolate Peanut Butter Smoothie
We swear you can’t even taste the cauliflower in this sweet recipe.
- 1 cup plain coconut water
- 1 small or half a large frozen banana
- 1/2 cup frozen cauliflower rice
- 1 tablespoon cocoa powder
- 1 tablespoon peanut butter powder (or regular peanut butter)
- 1 scoop protein powder
- 1 large handful spinach
- 1 cup ice
- Blend ingredients until smooth.
- Pour into glass and enjoy.