Cleanse and Detox Superfood Salad combines the cleansing portions of lemon, the super foods spinach and blueberries, sweet and fibrous dates, protein-rich almonds, crunchy carrots, in addition to a touch of the healthy monounsaturated fat associated with organic olive oil. It’s a simple simply digestible salad that’s the best food during a cleanse.
However, there is so many healthful, yet light, things that it is usually eaten regularly, even if you’re not in the center of a cleanse and detox! Vary things if you demand a light, nourishing, and cleansing meal.
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Cleanse and Detox Superfood Salad
Yields: 4 | Meal: 1-1/2 cups | Calories: 180 | Total Fat: 9 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 46 mg | Carbohydrates: 25 g | Linens: 4 g | Sugars: 18 g | Protein: 3 g | SmartPoints (Freestyle): 8
- 5 cups baby spinach, loosely packed
- 1 cup fresh blueberries
- 2 carrots, thinly sliced
- 12 raw almonds, sliced
- 2 dates (pitted and diced)
- 2 tablespoons extra-virgin organic olive oil
- 1 tablespoon freshly squeezed fresh lemon juice
- In a substantial bowl toss together every one of the ingredients. Whisk together oil and freshly squeezed lemon juice in a small bowl. Pour dressing over salad and toss combine.
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