Friday, October 18, 2019
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Burn fat while toning and defining your abs and core! This ten minute exercises are built to transcend just toning that include burning fat around your belly, defining abdominals, strengthening the core. High intensity intervals mixed with core exercises provide you with fabulous abs in record breaking speed. Prepare yourself to burn off those abs. You’ll love the outcomes and you only may forever affect the way you consume, look, and feel.

Equipment Needed:?Yoga mat and interval timer

What to Do:?Perform each exercise for 25 seconds, rest 12 seconds after each complete circuit. Repeat this workout 3x weekly for the most powerful results.?Study the videos below for proper type of each exercise.

Challenge: Perform fat deposits Burning Workout 3x weekly for Four weeks while utilizing the clean eating method?and using?portion control.

Complete 1 round of circuits 1 – 6

Circuit 1
Plank Jacks

Circuit 2
Plank Jacks
Toe Touches

Circuit 3
Plank Jacks
Toe Touches
Plank Jumps

Circuit 4
Plank Jacks
Toe Touches
Plank Jumps
Lower Belly Workout – Hip Lift

Circuit 5
Plank Jacks
Toe Touches
Plank Jumps
Lower Belly Workout – Hip Lift
Jumping Squat Thrust

Circuit 6
Plank
Toe touches
Lower Belly Workout – Hip Lift
Plank Jacks
Jump Squat Thrust
Star Jumping Jacks

Plank Jacks

Toe Touches

Plank Jumps

Lower Belly Workout – Hip Lift

Jumping Squat Thrust

Plank

Star Jumping Jacks

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